Optimizing Health. Exploring Hobbies. Finding Humor.
“None are so old as those who have outlived enthusiasm.”
Each day is a gift - no matter the age. And as the years advance, there is no better time than the present to celebrate all that life has to offer. We’re taking a look at how to take control of our health, why having hobbies and passions enhance our lives, and finding humor in it all.
When you have your health, you have everything.
And who doesn’t want to have everything! We’re looking at ways to optimize our health - from the foods we eat to the ways we find enjoyment in exercise and everything in between. We might even throw in a little botox for good measure.
Is it spending time with your family? Maybe it’s pickleball, boating, skiing or traveling. How about taking photos? Making jewelry? Gardening? Or baking? Hobbies and passions improve our mental health and well being. When shared with others, they create a great way to socialize. We are able to tap into our creative side and improve our quality of life. Read on for a deep dive into activities and hobbies that are sure to ignite a passion within.
What brings you joy?
Science proves it. Laughter releases endorphins in our brain, not unlike addictive drugs (minus the drawbacks). When we laugh with others, we create connections and togetherness. We’re sharing stories, ideas, and thoughts that are bound to bring a smile to your face - maybe even a giggle, chuckle or guffaw.
Laughter is the best medicine.
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