Optimizing Health
Take a Cold Shower
For a person who doesn’t like to jump into a pool unless it’s 80 degrees, the thought of taking a cold shower is less than inviting. So when my husband greeted me in the morning with, “We’ve got a problem with the hot water tank,” my heart sank.
There’s more to salad than just iceberg
I love salad and eat one pretty much every single day. However, eating the same classic salad with iceberg lettuce, cucumbers, tomatoes, onion, and green pepper needs a shake-up every once in a while. How about changing up the base - the greens themselves…