Optimizing Health
If the Steps Aren’t on Your Fitbit, Did They Even Happen?
Walking has so many health benefits, and using a FitBit™ or other activity monitoring device is a great motivator. It’s the game of hitting those 10,000 steps . . .
Expired. Expired. Expired.
No, I’m not talking about a vehicle’s warranty . We’re talking . . .
Does it Really Boil Down to Who Gets the Clicker First?
Months after the decision had been made and the retirement papers had been submitted, it hit me. And I was panicked!